Gentle Pediatric Sleep Coaching
If sleep in your home has been feeling hard, you are not alone and you’re not doing anything wrong. Lack of sleep is overwhelming for both babies, toddlers, and parents! When it comes to sleep coaching, my approach is gentle, responsive, and tailored to your baby and your parenting style. There is no one “right” way to approach sleep, but there is a way that will work for your baby.
I meet parents where they are at!
We focus on understanding your baby’s patterns & making realistic changes to support better sleep over time.
What are some things we work on:
- Newborn Sleep Shaping (0-3 months)
- Bedtime Struggles (3+ months)
- Frequent Night Wakings (3+ months)
- Short or inconsistent naps (3+ months)
- Early Morning Wakings (3+ months)
- Transitioning Routines As Your Baby Grows (3+ months)
- Navigating Toddler Sleep
Working with Rooted In Nurture will be a great fit for your family if you:
- Want a gentle approach to teaching your child to fall asleep independently
- Are feeling overwhelmed by sleep advice online
- Are looking for realistic, flexible coaching from a trained professional certified sleep consultant & certified postpartum doula that knows babies well
A 2 week sleep coaching package includes:
- Detailed sleep assessment questionnaire and review to identify your child’s unique sleep challenges and needs.
- A fully customized sleep plan designed around your child’s temperament, age, and your family’s goals
- One 30 minute kick-off call on night 1 to get you started and feeling confident
- Two weeks of ongoing sleep coaching support via text to guide you through the process, answer questions, updates, and reassurance
- Text support for real-time guidance at bedtime for the first 3 nights
- One 30 minute wrap-up call at the end of week 2 to celebrate your victories and provide guidance for continued success
Fee: $750.00